In person
One-on-one training
Coaching in New Castle and Greenfield. Form, programming and accountability, with me right next to you.
- Technique coaching every session
- A program built for your goals
- Nutrition guidance that fits your week
Personal training · New Castle & Greenfield, IN · Online
Lose fat. Get stronger. Stop restarting.
In-person personal training in New Castle and Greenfield, plus REBUILD online coaching for anyone who's done starting over every Monday.
★★★★★ 5.0 from 19 Google reviews
Two ways to train
Pick how you want to be coached
Same standards either way: a real plan, clear expectations and honest feedback.
Online · REBUILD
REBUILD online coaching
- A customized training program, built for your goals
- A system that teaches you how to fuel your body
- Movement and recovery built into your week
- Weekly check-ins, form review and messaging
- Honest feedback and adjustments as you go
The REBUILD system
Four pillars. Loaded one at a time.
Most people don't need a new program. They need one they can keep running. REBUILD covers the four things that decide whether you make progress.
Train
Strength training with a plan, not random workouts.
Fuel
Eating that fits your life, not a meal plan you'll quit.
Move
Daily movement that adds up over weeks.
Recover
Sleep and recovery, so the progress sticks.
No shortcuts. No noise.
5.0 on Google
What clients say
“Keane has taken me to a whole new level of fitness. He has challenged me and exceeded my expectations.”
“After getting back into the gym after a few months off, Keane helped me set goals and stay motivated in my strength training.”
“Super helpful in my journey to being healthier, happier and in less pain.”
About
I'm Keane.
I'm a NASM-certified personal trainer and I've been a full-time in-person coach for over three years, with thousands of hours of training clients on the floor. I train hard, but I've also been the person who kept restarting.
I coach the way I'd want to be coached: clear expectations, honest feedback, and a plan you can actually stick to. High communication, no babysitting, and more independence as you get better at it.
My goal is for you to never restart again. You'll understand your training and the why behind it, and know how to stick to it when life gets busy.
How it works
Three steps to start
Step 1
Leave your info
Tell me your goal. I'll reach out within 24 hours to set up a quick, free call.
Step 2
Get your plan
Training and nutrition built around your schedule and the food you like.
Step 3
Start showing up
I keep you moving. Miss a day and we adjust. No starting over.
Questions
Before you book
Do I need gym experience?
No. We start where you are and build from there.
Online or in person?
Either. In-person sessions are in New Castle and Greenfield. Online coaching works from anywhere.
What if I miss a week?
You don't start over. We look at what got in the way, adjust, and keep going.
Do I have to follow a strict meal plan?
No. We build meals around food you already like, with options for busy days.
Get started
Ready when you are. Actually, you're ready now.
Leave your info and your goal. I'll reach out personally within 24 hours to set up a quick, free call and figure out if in-person training or REBUILD online is the right fit.
Rather text? (765) 215-2938