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REBUILD · 1-on-1 online coaching
REBUILD is 1-on-1 online coaching for people who know they're capable of more and are tired of restarting every Monday. A plan built around your week, and a coach who checks in every week.
What's included
The REBUILD system
Train. Strength training with a plan that progresses week to week, not random workouts.
Fuel. Eating that fits your life, not a meal plan you'll quit.
Move. Daily movement targets that add up over weeks.
Recover. Sleep and recovery habits, so the progress sticks.
The goal isn't to need a coach forever. It's for you to understand your training and how to stick with it when life gets busy.
Where
REBUILD works wherever you train: a commercial gym, a home setup or a hotel gym on the road. If you're near New Castle or Greenfield, Indiana, you can also train with me in person.
5.0 on Google
“Keane has been my trainer a little bit over a year, and since then, I have lost 35 lbs.”
“I have gone to the gym a lot in the past but never saw much of any results… I am seeing incredible results now.”
“Super helpful in my journey to being healthier, happier and in less pain.”
Questions
An app gives you workouts. REBUILD gives you a coach: a plan written for you, weekly check-ins, form review, and someone adjusting things when life gets in the way.
Tell me what you have access to and I'll build around it. Most plans use a gym, but we can make a home setup work.
You don't start over. We look at what got in the way, adjust the plan, and keep going. That's the whole point.
I'll go over pricing on the free call so we can make sure REBUILD is the right fit first.
Get started
Leave your name, number and goal. I'll reach out personally within 24 hours to set up a quick, free call. No pressure, no sales script.
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