Home / Personal trainer in New Castle, IN
In-person training · New Castle, Indiana
One-on-one training in New Castle with a coach who builds the plan around your week, coaches every rep, and makes sure this is the last time you have to start over.
Who it's for
How sessions work
Every session has a plan. We warm up for what you're about to do, then work through your main lifts with me coaching technique rep by rep.
Progress is tracked. Weights, reps and how each session felt get logged, so next week builds on this week instead of guessing.
Nutrition fits your life. We build eating habits around food you already like, so fat loss doesn't depend on willpower.
When life gets busy, we adjust. Miss a week and we figure out what got in the way. You don't start over.
Where
In-person sessions are in New Castle, and I train people from across Henry County and the surrounding area. If you're farther out, REBUILD online coaching works from anywhere.
5.0 on Google
“Keane has been my trainer a little bit over a year, and since then, I have lost 35 lbs.”
“Keane has taken me to a whole new level of fitness. He has challenged me and exceeded my expectations.”
“I have gone to the gym a lot in the past but never saw much of any results… I am seeing incredible results now.”
Questions
In New Castle. I'll confirm the gym and the session times that fit your schedule on our free call.
It depends on how often you want to train. I'll walk you through the options on the free call, with no pressure to sign up on the spot.
Not at all. Most people start there. We begin where you are and build from there, one session at a time.
Yes. We can pair in-person sessions with a REBUILD plan for the days you train on your own. We'll figure out the right mix on our call.
Get started
Leave your name, number and goal. I'll reach out personally within 24 hours to set up a quick, free call. No pressure, no sales script.
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